📋 목차
고요한 명상의 시간을 꿈꾸며 자리에 앉지만, 막상 눈을 감으면 머릿속은 온갖 생각으로 가득 차는 경험, 해본 적 있으시죠? '이게 맞는 건가?', '잡념이 너무 많아서 명상에 집중할 수 없어'라며 좌절감을 느끼는 건 명상 초보자라면 누구나 겪는 자연스러운 과정이에요. 흔히 명상은 아무 생각 없는 상태를 추구한다고 오해하기 쉽지만, 사실 명상은 마음속에서 일어나는 모든 것을 알아차리고 그 속에서 평온함을 찾는 연습이랍니다. 특히 '잡념'은 명상을 방해하는 가장 큰 요소처럼 느껴지지만, 역설적으로 잡념이야말로 우리가 마음을 훈련할 수 있는 가장 훌륭한 재료가 되어줘요.
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