📋 목차
바쁜 일상 속에서 잠시 멈추고 자신을 돌아보는 시간을 가져본 적 있으신가요? 마음공부와 명상은 스트레스 가득한 현대 사회를 살아가는 우리에게 꼭 필요한 연습이에요. 하지만 어디서부터 시작해야 할지 막막할 때가 많죠. 특히 집에서 편안하게 명상을 시작하고 싶다면, 나만의 명상 공간을 만드는 것부터 시작하는 게 좋아요. 오늘은 거창하지 않아도 충분히 마음의 평화를 찾을 수 있는, 집에서 초보자도 쉽게 따라 할 수 있는 명상 공간 만드는 방법을 자세히 알려드릴게요. 이 글을 통해 당신의 집이 진정한 휴식과 성장의 공간이 되기를 바라요.
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